About Us
"Movement is the universal language of personal freedom”
Louis Chevrolet
Louis Chevrolet
“No borders – just horizons – only freedom”
Amelia Earhart
Amelia Earhart
“Freedom is not the right to live as we please, but the right to find out how we ought to live in order to fulfill our potential”
Ralph Waldo Emerson
Ralph Waldo Emerson
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Joseph Pilates
Joseph Pilates
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein
Albert Einstein
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
Jerry Rice
Jerry Rice
“Do what you can, with what you have, where you are.”
Theodore Roosevelt
Theodore Roosevelt
“Stop wishing and start doing.”
Tim Ferris
Tim Ferris
“I would like to be remembered as a person who wanted to be free…so other people would also be free.”
Rosa Parks
Rosa Parks
"Movement is the essence of life."
Bernd Heinrich
Bernd Heinrich
"Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Carol Welch
Carol Welch